Quit These 4 Habits For A Better Smile
Regular dental checkups and professional cleanings are important, but your daily habits also play a big role in the health of your teeth and gums. At Woolf Dental, we’re here to help you create a dental care routine that fits your life, including avoiding habits that may be doing more harm than good. Here are four common behaviors that can negatively impact your smile and a few tips to help you leave them behind.
- Biting Your Nails
This nervous habit might seem harmless, but it can wear down tooth enamel, introduce bacteria into your mouth, and increase the risk of cavities, sensitivity, and gum disease.
Try using a bitter-tasting nail polish or keeping a stress ball nearby to help redirect the urge.
- Eating or Drinking Before Bed
Late-night snacks or drinks (aside from water) can lead to decay and gum issues. That’s because your mouth produces less saliva at night, making it harder to wash away food particles and neutralize acids. To protect your teeth, avoid eating or drinking for at least an hour before bed. If you do, be sure to brush your teeth and rinse with water afterward.
- Misusing Your Teeth
Opening packages, tearing off tags, or holding objects with your teeth may seem convenient in the moment, but it can lead to chips, cracks, and other dental damage. Keep scissors and other tools within reach, and remind yourself to use them when needed. If your teeth have already taken a hit, we’re here to help with options to repair and restore your smile.
- Smoking or Using Tobacco
Tobacco use can cause staining, bad breath, gum disease, and even oral cancer. It also makes it harder for your body to fight infection and heal after dental treatments. Quitting can make a big difference for both your oral and overall health. Talk to your healthcare provider about support programs, medications, and other resources that can help you take the first step.
Support Your Smile with Preventive Care
Breaking habits is important, but so is following a strong home care routine and keeping up with dental visits. Brush your teeth twice a day with fluoride toothpaste, floss daily, and use mouthwash to reduce bacteria and maintain a clean, healthy mouth.
At Woolf Dental, we’re committed to helping you protect your smile with personalized guidance and expert care. Contact our dental office located in Mesa, AZ to schedule your consultation and take the next step toward better oral health.
